A 2011-12 study showed that more than 91% of US adults in the age-group of 20 to 64 had dental troubles. By the time people reached the age of 65, 96% of them had complete tooth decay. However, this is 2018 and dental troubles are not going to be a problem anymore because a number of experienced dental Care Westchase are running dental Care clinics for adults! Visiting this dental Care clinic is not only going to help you overcome your present dental troubles, if you may have any, but it will also help you stay protected from a number of dental diseases in the future.

It is suggested that most of the dental troubles begin when you don’t take good care of your teeth. It may happen at an early age, during adolescence or during adulthood. And of course, more than half the people avoid going to a dentist because the services are very expensive. That’s why Family dental clinic Westchase for low-income families have been introduced now to ensure that everyone has the equal opportunity to have healthy teeth and gums.

Yellow teeth, cavities, bleeding gums are some of the dental problems that people have. But these are easily treatable and once through, will pose no troubles in the future.

If you are not sure whether you have dental problems or not, you can always visit Our Westchase Cosmetic Dental clinics to be sure. It is understandable to be a little apprehensive but the good part is that it is much easier to cure a dental problem at the early stage. Only a couple of visitations to the dental specialist and your teeth will be as good as new!

In case you are experiencing deep gum pockets, deep cleaning is advisable. The extent of this procedure depends on the depth of these deep gum pockets. Generally, it is okay to have a depth of 3 mm under the gums but in case it is beyond that, then deep cleaning will be helpful.

What are deep gum pockets?

A deep gum pocket is a space or a gap between your gums and your teeth. It is usually healthy to have a gap within 3 mm but more than that can cause trouble. While you eat, food particles may get stuck without you realizing. It is best to reduce the gap with deep cleaning. Search for an Affordable Dental Clinic Westchase and get started.

What is deep cleaning? 

Best dentist Westchase will advise deep cleaning every 6 months. Just like brushing, it is included in the regular dental hygiene. Deep cleaning will clean out all the bacteria, remaining food particles that may be stuck and will clean the entire region visible in the space.

It prevents any situation that may cause severe inflammation and keeps your teeth safe and clean.

If you are worried about the expenses, don’t be! Because an initial consultation can be booked by searching online for low-cost dental services Westchase Go for an initial consultation at a low cost or completely free of cost and stay protected.


Health Tips for Portion Control

Each year, December 15TH recognizes National Cupcake Day. This single-serve cake makes it convenient for small indulgence. Portion control can be more effective than completely omitting certain foods. It allows us to enjoy our favorite sweets in moderation without feeling guilty.

Here are a few more smile-friendly health tips for portion control:

    • Start with Smaller Portions -Try filling a salad plate with a good variety of foods instead of a full-sized dinner plate. This gives you the perception of more on your plate with less quantity.
    • Chew Slow – Your brain doesn’t have time to process what the food actually tastes like and that you may already be getting full. Try putting down your fork in between bites.
    • Take Smaller Bites – This goes right along with chewing slow. This slows down the amount of food you are digesting at once. Smaller bites also mean less strain on your teeth and jaw.
    • Avoid distractions – Don’t deprive your taste buds of the eating experience. Try turning off the TV during your meals. Your taste buds will thank you.
    • Utilize Resources – Free apps like My Fitness Pal are great to help track the calories you consume.

One important note, to ensure there are no hidden sugars and additives, is to make your meals from fresh ingredients. Limit the amount of processed foods in the snacks and meals you consume. Practicing these healthy habits, along with scheduling routine dental exams and cleanings, will help keep your general health and dental health on point. The staff at Westchase Premier Dental encourages healthy lifestyles for all of our patients. Stay on top of your overall health and keep your dental exams and cleanings up-to-date. Give us a call at (813) 475 – 4528 for your next appointment. A healthier waistline means more confident smile.



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