Health Tips for Portion Control
Each year, December 15TH recognizes National Cupcake Day. This single-serve cake makes it convenient for small indulgence. Portion control can be more effective than completely omitting certain foods. It allows us to enjoy our favorite sweets in moderation without feeling guilty.
Here are a few more smile-friendly health tips for portion control:
One important note, to ensure there are no hidden sugars and additives, is to make your meals from fresh ingredients. Limit the amount of processed foods in the snacks and meals you consume. Practicing these healthy habits, along with scheduling routine dental exams and cleanings, will help keep your general health and dental health on point. The staff at Westchase Premier Dental encourages healthy lifestyles for all of our patients. Stay on top of your overall health and keep your dental exams and cleanings up-to-date. Give us a call at (813) 475 – 4528 for your next appointment. A healthier waistline means more confident smile.